ROCK STEADY BOXING

Rock Steady Boxing (RSB) is a fitness program specifically designed for people with Parkinson's disease www.rocksteadyboxing.org

In this 45 min online RSB class, we will use boxing combinations and work on hand-eye coordination,

improving agility, speed, balance, and enhancing muscular endurance.

The sessions are fun and fueled with the top greatest hits from the 70s and 80s. 

Join us for your first time FREE session!
All fitness levels are welcome.
 

TUESDAYS AND THURSDAYS 12 PM - 12:45 PM (EST)

TESTIMONIALS

We love Sabine’s Rock Steady Boxing for Parkinson’s class!  

My husband is a Parkinson’s patient and we were fortunate enough to find Sabine’s class, and we now both participate in the class together.  She keeps us moving to great music and makes it fun by incorporating boxing moves, light weights, balance, core, and cardio, so we get an overall body workout!

Sabine is very compassionate and caring and is passionate about keeping us healthy and modifies moves to fit all levels as well as any injuries you might have.  An added benefit is that we take the class safely from our own home through Zoom.  It’s a great group and we have made some great friends!
~Sandy & Larry Tedrow, Glenelg, MD

Sabine and her class has given me the confidence to keep moving.

Her patient and kind method is always reassuring. She is invested in this program and in her "clients" friends.  

I am so appreciative of Rock Steady and Sabine!
~ Marianna Simonton

What a delight to have found Sabine Evans with her many years of teaching experience and her ability to motivate us in her Rock Steady Parkinson’s program. ( Now on Zoom because of COVID 19)

Her inspiration, energy, and concerns for all her participants is so welcomed and appreciated. The program offers a range of exercises, some weights, and boxing moves that keep you moving, without getting bored.  

You actually feel the benefits right after the class.
Not only is it a good class but there is a wonderful connection among all the participants. 

~ Charles Gueli